Article: Why Your Brain Doesn’t Fully Turn Off: The Neuroscience of Poor Rest
Why Your Brain Doesn’t Fully Turn Off: The Neuroscience of Poor Rest
Sleep is not a complete shutdown. Even at rest, parts of the brain stay alert to protect you. The problem begins when too many signals keep those areas switched on. Sensory input is one of the most common culprits. Scratchy textures, trapped heat, or persistent physical discomfort send continuous feedback to the brain, preventing it from fully settling into deeper sleep stages.
Neuroscience shows that micro awakenings often happen without conscious awareness. Your eyes stay closed, but your brain briefly shifts toward alertness. Over time, these interruptions reduce sleep quality and leave you feeling tired despite spending enough hours in bed.
Touch is one of the strongest sensory signals the brain processes during sleep. The surface you rest on matters more than you think. Fabrics that feel smooth, breathable, and consistent help reduce unnecessary sensory input. When the body feels safe and comfortable, the brain has fewer reasons to stay vigilant.
Better sleep is not about forcing your mind to relax. It is about creating conditions that allow it to let go naturally and we have Sheetz tailored just for that.
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