Journal

Why Your Brain Doesn’t Fully Turn Off: The Neuroscience of Poor Rest

Sleep is not a complete shutdown. Even at rest, parts of the brain stay alert to protect you. The problem begins when too many signals keep those areas switched on. Sensory input is one of the most...

The Invisible Factors Disrupting Your Deep Sleep

Deep sleep is rarely disrupted by one obvious thing. It is usually a combination of small, invisible factors working against you through the night. Room temperature plays a major role. When your en...

Know Your Sheetz

You spend nearly a third of your life in bed. It makes sense that what you sleep on should work as hard as you do during the day. Our sheets are designed to feel soft in a way that lasts beyond the...